Enter quantity, select measure and ingredient and click 'Calculate' Quantity Measure Food Items CupGramKilogramLiterMilliliterOuncePoundTablespoonTeaspoon Alfalfa sproutsAlmond (whole)Almond RocaAlmonds (grounded)Almonds (sliced)Almonds (slivered)Ambat chuka (khatti palak)Amla Anar fruitAnimal Fat AppleApple Juice (100%)Artichoke Jerusalem (boiled)Ash GourdAsparagusAsparagus (boiled)Aubergine (eggplant)AvocadoAvocado PearBagelsBaigan Bajra flourBallpark franksBamboo shootsBananaBeansprouts mungBeef Beef JerkyBeetrootBeetroot (boiled)Bengal gramBengal gram roastedBhindi (ladies finger)Bhopla Bhuna channa Bitter GourdBlack GrapesBlackberriesBlackcurrantsBlue cheeseBlueberriesBolognaBombay Duck Bottle GourdBrazil nutsBrie cheeseBrinjalBroad beans Broccoli - GreenBroccoli - Green (boiled)Broccoli - PurpleBroccoli - Purple (boiled)Brown BreadBrown RiceBrown SugarBrussels sprouts (boiled)Buffalo MilkBulgur (uncooked)ButterButtermilkCabbageCabbage - ChineseCabbage - Red (boiled)Cabbage spring (boiled)CanesugarCanned Chicken in waterCanned Smoked Oysters in OilCanola OilCapsicum - GreenCapsicum - RedCapsicum - YellowCarbohydrates CarrotCarrots (boiled)Cashew nut Cashews (shelled)Cassava (steamed)Cassava chipsCauliflowerCauliflower (boiled)CeleriacCeleryChanna Channa dal Charoli CheeriosCheeseCheese - ParmesanCheese WhizCherriesChick peaChicken ChickooChicoryChips Ahoy cookiesChironjiChocolate chips (low sugar)Chocolate covered donutsChocolate PuddingChow Mein NoodlesChowli Cluster beansCocktail peanutsCoconut (dried)Coconut (raw)Coconut milk Coconut waterCooking oilCoriander leaves Corn - Babycorn (boiled)Corn - Sweetcorn (boiled)Corn ChexCorn FlakesCorn KernelsCorn TortillasCorned beef hashCottage cheese CourgetteCouscousCow MilkCrabCraisins (dried cranberries)CranberriesCream cheeseCucumberCurds Curly KaleCurrants - Black Currants - RedCurry leaves Custard AppleDatesDates (dried)Dried ApricotsDried Shrimp Drinking alcoholDrumstick Drumstick leaves Dry roasted peanutsDuck meatDudhi (Lawki)Egg - Duck Egg - Hen Egg NoodlesEggplantEndiveEscaroleEthanolFennelFenugreek leavesFlour tortillasFood Fiber Fortune CookiesFrench beansFrench fried onionsFruit roll-upsFruitcakeGarlicGawar (cluster beans)GheeGingelly seedsGoat meat Goat milkGoldfish crackersGooseberriesGrape Juice (100%)Grape Nuts cerealGrapefruit Grapes Green MethiGreen PeasGroundnutGroundnut oilGroundnut roasted GuavaHard CandyHoney Hot Cocoa mixHydrogenated oilIndian Herring Instant riceJackfruitJackfruit seeds JaggeryJambhool JambuJambu fruitJams and jelliesJelly BeansJowar Karela KetchupKhoyaKiwi FruitKurmura Ladies fingerLeeksLemonLettuce leafLimbu Litchi Lobster Longhorn cheeseLycheesLychiesMackerel Maize (dry)Maize (tender)Maize flourMango Mango green Marrow (boiled)MarshmallowsMasoor dalMatki Mattar (hari mattar)MayonnaiseMelba toastMethi (green)Milk CoffeeMilk CreamMilk TeaMint leavesMixed nutsMoong dal Moth beansMung dalMushroomMustard leavesMutton (fat less)Mutton with fat OatmealOatsOkraOlive OilOlives blackOlives greenOnionOrangeOrange Juice (100%)Oreo cookiesPadval Palak PaneerPapayaPapaya green ParsnipParwarPasta RoniPeachPeanut ButterPeanut butter crackersPearsPeas dry Peas roasted PepperoniPetha Phanas (Fanas)Phool GobiPineapplePineapple Juice (100%)Pistachio nut Pita breadPitted DatesPiyal seedsPlumsPoha PolyolsPomegranatePomfret (black)Pomfret (white)PotatoPotato (baked)Potato chipsPotatoes (boiled)Potatoes (fried)Prawn Proteins Pudina Puffed RicePumpkinQuick Cook OatsQuick GritsRadish leaves Radish pink Radish white Ragi Raisin BranRaisinsRajmah RaspberryRaw carrotsRawa Rawas fishRed gram ReddishRhubarb (cubed) RiceRiceflakesRidge GourdRoman Meal breadSabudanaSago Sardine Sarson ka saag Seetaphal Sesame ButterSevaiya (vermicelli)Shalgam Sharp cheddar cheeseShimla mirchi Skimmed MilkSkimmed milk powderSoya beans SpaghettiSpamSpinachSquash butternut (baked)Squash spaghetti (baked)StrawberriesSugarSugar alcoholSummer sausage Sunflower oilSunflower seeds (shelled)Suran Surmai fishSweet lime Sweet potato Sweet potato (baked)SweetenersTable SaltTahiniTarbuj (water melon)Thickened milk Thuria TilTinda TofuTomato juiceTomatoe purieTomatoesTunaTuna (fried)Turkey baconTurkey jerkyTurkey KielbasaTurnipTurnip greens Vanaspati VelveetaWalnut WaterWater chestnutsWatercressWatermelonWheat ChexWheat flourWheat semolinaWheat thinsWheat vermicelliWhite breadWhite sugarWhole milk powderWhole Wheat BreadWhole Wheat CrackersYamYam (baked)Zucchini = ? Note: Calories in food items may differ based on many factor such as size of granule or pieces, concentration, percentage of water, quality, purity, packing density, age, origin, size and many other factor. 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