Following are the tips that can help you burning extra fats and effectively reducing your weight.
- Be relaxed while eating and do not watch TV while eating.
- Crank the music and get your heart rate up the next time you mop or vacuum.
- Eat good stomach full breakfast.
- Get enough 8 hours sleep.
- Get off the bus a few stops earlier.
- Get out of the office building and enjoy walking meetings.
- Go walking whenever you can.
- Have fruits at least twice a day.
- Hike the mall, being sure to hit all the levels.
- Park your car at the back of the lot.
- Sign up for charity walks.
- Sweep the drive or rake the leaves instead of using a leaf-blower.
- Take the stairs every chance you get.
- Trade your power mower for a push version.
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» Ideal Weight Calculator (for Adult)
» Weight Management (for Adult)