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Weight loss tips

Following are the tips that can help you burning extra fats and effectively reducing your weight.
  1. Be relaxed while eating and do not watch TV while eating.
  2. Crank the music and get your heart rate up the next time you mop or vacuum.
  3. Eat good stomach full breakfast.
  4. Get enough 8 hours sleep.
  5. Get off the bus a few stops earlier.
  6. Get out of the office building and enjoy walking meetings.
  7. Go walking whenever you can.
  8. Have fruits at least twice a day.
  9. Hike the mall, being sure to hit all the levels.
  10. Park your car at the back of the lot.
  11. Sign up for charity walks.
  12. Sweep the drive or rake the leaves instead of using a leaf-blower.
  13. Take the stairs every chance you get.
  14. Trade your power mower for a push version.

Also See:
   BMI Calculator (Body Mass Index)
   BMR Calculator (daily calorie requirement)
   Ideal Weight Calculator (for Adult)
   Weight Management (for Adult)

Baby Health
  Vaccination schedule for Indian children
  Baby height chart
  Baby weight chart
  Baby height and weight chart
  Infant height and weight chart
  Adult DHA
  Children DHA
  Baby records chart for Boy child
  Baby records chart for Girl child
  Skin care tips for your baby
  How to avoid kid wetting bed
  Common Cold and Viral fevers
  Urinary tract infection and stool soiling
  Sleep problem in New-born
  Tips on baby teething
  Tips for keeping your baby healthy

Adult Health
  What is BMI
  BMI Calculator (Body Mass Index)
  BMR Calculator (Find daily calorie requirement)
  Ideal Weight Calculator (for Adult)
  Weight Management (for Adult)
  Body Fat Calculator
  Waist to Hip Ratio Calculator
  Ideal weight for Men
  Ideal weight for Women
  What is healthy weight
  Weight loss tips
  Normal Weight
  Slight Overweight
  What is Body Fat percentage (Body Fat Index)
  Body Fat Index Calculator (Body Fat percentage)
  Overweight Treatment
  Underweight Treatment
  Obesity Treatment
  Calories burned in different activities
  Calories in food (Find calories in common food items)
  Blood sugar conversion
  Volume to weight